Apricot

 Apricot  is widely used for preparing almond butter which is rich in magnesium and helps to promote good heart health. It may be eaten raw, blanched, or roasted and it is commonly used in confectionery baking.  It can reduce the cholesterol levels. It  is loaded with antioxidant which helps to fight against free radicals present in the body.  Since it is packed with high nutritional values, Apricot helps to boost brain health and helps to improve the complexion of skin.